Grocery prices increased in many parts of Australia and Europe during 2024 and early 2025. The good news is that small changes in how you shop can save a surprising amount of money without removing the foods you enjoy.
10 simple grocery swaps
Many store brands have similar quality but lower prices.
Frozen options last longer and reduce waste.
Cutting items yourself often costs less.
Buying dried in bulk can reduce cost per meal.
Larger packs often cost less per unit.
Small changes in drinks can save money fast.
Replacing one takeaway can save a noticeable amount.
Freezing prevents waste and provides lunch options.
Seasonal items are often fresher and cheaper.
Simple snacks often cost less and last longer.
Typical savings
| Swap | Monthly savings |
|---|---|
| Store brand alternatives | $15–$30 |
| One fewer takeaway | $20–$40 |
| Reduced waste | $10–$25 |
Frequently asked questions
Do I need to stop buying my favourite foods?
No, the goal is to make smart swaps not remove enjoyment.
Does frozen food lose quality?
Many frozen options keep nutrients and stay fresh longer.
Is meal planning required?
Planning helps but is not essential, even one change can make a difference.
This article is general information only and does not constitute financial advice, investment advice, legal advice or tax advice. It does not consider your objectives, financial situation or needs.
This article is general information only and does not constitute financial, investment, legal, or tax advice. It does not consider your objectives, financial situation, or needs. You may wish to seek personalised advice from a licensed professional before making financial decisions.